Course curriculum

    1. Introduction

    1. Part 1.0- Your Pregnancy Story

    2. Part 1.1- Grief and the Road to Pregnancy

    3. Part 1.2- Perinatal Mood and Anxiety Disorders (PMADs)

    4. Part 1.3- Anxiety during Pregnancy

    5. Part 1.4- Depression during Pregnancy

    6. Part 1.5- PMADs and Dads

    1. Part 2.0- Common Types of Life Transitions

    2. Part 2.1- The First Trimester

    3. Part 2.2- The Second Trimester

    4. Part 2.3- The Third Trimester

    5. Part 2.4- Grief and Loss

    6. Part 2.5- Transitioning into Motherhood

    1. Part 3.0- Emotional Intelligence

    2. Part 3.1- Feelings and Emotions Check In

    3. Part 3.2- Anger

    4. Part 3.3- Emotional Flooding

    1. Part 4.0- Internal Work

    2. Part 4.1- External Stressors

    3. Part 4.2- Survival Mode

    4. Part 4.3- Thriving in Pregnancy

    1. Part 5.0- Mindset Matters

    2. Part 5.1- Thinking Patterns

    3. Part 5.2- Self-Criticism and Self-Judgment

About this course

  • $97.00
  • 43 lessons
  • 1.5 hours of video content