Course curriculum

    1. Introduction

    1. Part 1.0- Defining Perimenopause, Menopause and Post-Menopause

    2. Part 1.1- Your Perimenopause Story

    3. Part 1.2- Grief and Your Perimenopause Experience

    4. Part 1.3- Anxiety and Perimenopause

    5. Part 1.4- Depression and Perimenopause

    6. Part 1.5- More Mental Health Disorders and Men in Midlife

    1. Part 2.0- Common Types of Life Transitions

    2. Part 2.1- Midlife Transitions for Women

    3. Part 2.2- Grief and Perimenopause

    1. Part 3.0- Emotional Intelligence

    2. Part 3.1- Anger in Perimenopause

    3. Part 3.2- Midlife Loneliness

    1. Part 4.0- Internal and External Stressors in Midlife

    2. Part 4.1- Surviving versus Thriving in Perimenopause

    1. Part 5.0- Mindset and Thinking Patterns

    2. Part 5.1- Self-Criticism and Self-Judgment

About this course

  • $59.00
  • 37 lessons
  • 1.5 hours of video content