Course curriculum

    1. Introduction

    1. Part 1.0- Defining Postpartum

    2. Part 1.1- Your Birth Story

    3. Part 1.2- Grief and Your Birth Experience

    4. Part 1.3- The Baby Blues

    5. Part 1.4- Perinatal Mood and Anxiety Disorders (PMADs)

    6. Part 1.5- Postpartum Anxiety

    7. Part 1.6- Postpartum Depression

    8. Part 1.7- Less Common PMADs

    1. Part 2.0- Life Transitions

    2. Part 2.1- Postpartum Transitions

    3. Part 2.2- Grief and Loss

    1. Part 3.0- Emotional Intelligence

    2. Part 3.1- Mom Anger

    3. Part 3.2- Motherhood Loneliness

    1. Part 4.0- Internal and External Stressors in Postpartum

    2. Part 4.1- Surviving versus Thriving in Postpartum

    1. Part 5.0- Mindset and Thinking Patterns

    2. Part 5.1- Self-Criticism and Self-Judgment

About this course

  • $97.00
  • 39 lessons
  • 1.5 hours of video content